Dad Bod WOD Club
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Reviews, Scores & Student Outcomes
Unclaimed ProfileDad Bod WOD Club is built specifically for busy dads 35+ wanting a fitness routine that fits real life, early mornings, work stress, school drop-offs, and family dinners, rather than another extreme diet or program. Members get daily at-home workouts (20 to 30 minutes with dumbbells or bodyweight), live weekly coaching calls, and sustainable nutrition guidance without fasting or strict carb-cutting. The program includes a stated 20 lbs in 12 weeks guarantee, backed by a money-back offer if the goal isn't hit.
About the creator
Kevin Torres
View full profileFitness Coaching for Men · New York City
Kevin Torres is a fitness coach and founder of Dad Bod WOD and the Forging Elite Fathers program, based in New York City. A U.S. Army veteran who served four years in the 101st Airborne with two combat tours in Iraq, he later lost 60+ lbs after leaving the military. Now 42 and raising three daughters, he's coached over 1,000 dads since 2020.
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What You'll Learn
- Balancing fitness goals with family time priorities
- Staying consistent through live weekly coaching calls
- Following sustainable nutrition without extreme restriction
- Structuring workouts around a busy family schedule
- Losing fat without fasting or cutting carbs
- Training effectively with just dumbbells at home
- Building muscle with 20 to 30 minute workouts
Best For
- Fathers prioritizing family time balance
- Those wanting sustainable, non-extreme nutrition
- Men wanting home workouts only
- Busy dads aged 35 and up
Not For
- Women, since content targets fathers specifically
- People wanting extreme, fast-result diets
- Those wanting gym-based training programs
- Younger men outside the target demographic
FAQ
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