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    Dr Karen L Hartzenberg

    Fasting for Vitality By Dr Karen L Hartzenberg

    Dr Karen L Hartzenberg

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    Weight Loss · Online Course

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    Fasting for Vitality · Program

    About this program

    Fasting for Vitality

    Online Course

    Learning format

    Weight Loss

    Subcategory

    English

    Course language

    $49.99

    Price

    Price may change · updated within 1–2 weeks

    Official program page

    What you'll learn in Fasting for Vitality

    • Understand why Intermittent Fasting is a safe and powerful tool to improve your health and vitality.
    • Discover that Intermittent Fasting is not only a weight loss tool, but has other great health benefits like reducing inflammation and anti-ageing effects.
    • Discover how Intermittent Fasting can be used to treat or reverse certain lifestyle diseases like type 2 diabetes, high cholesterol, rheumatic conditions etc.
    • How to progressively increase your fasting window so that you can achieve longer fasts without feeling negative effects like hunger, headaches and fatigue.
    • How to start out with Intermittent Fasting if you've never tried it before.
    • If you are already practicing Intermittent Fasting, you will learn how to maximise the benefits by doing it the right way.
    • Apply Intermittent Fasting in a holistic way incorporating factors like nutrition, sleep science, exercise, stress management and positive psychology.

    What's Included in Fasting for Vitality

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