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Unclaimed ProfileFenix Athletica Group Coaching pairs a 12-week strength training and mobility program with weekly education covering nutrition science (calories, macros, metabolism, hormones) alongside a parallel mindset and personal development track (limiting beliefs, visualization, discipline, Highest Self work). Clients get weekly live calls, a one-time nutrition consultation, and weekday coach support through a small team of credentialed coaches. It's framed as building lasting self-sufficiency rather than long-term dependence on a coach.
About the creator
Emily Duncan
View full profileFitness & Wellness Coaching · United States
Emily Duncan is the founder of Fenix Athletica, an online group fitness coaching company. A former competitive dancer, she turned to strength training after being told as a child she'd "never have the body of a dancer." She graduated Magna Cum Laude from the University of Louisville in Exercise Science and holds a Precision Nutrition L1 certification.
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Program Overview
Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Overcoming limiting beliefs and cultivating a growth mindset
- Building sustainable morning routines and daily habits
- Tracking calories and macros using multiple methods
- Reducing injury risk through proper mobility work
- Supporting digestion, metabolism, and hormone health
- Applying progressive overload to strength training safely
- Understanding calories, macronutrients, and meal planning
Best For
- Those wanting mindset work alongside fitness
- Busy parents balancing family and training
- Beginners wanting fitness fundamentals explained
- Chronic yo-yo dieters wanting lasting change
Not For
- Clients wanting purely clinical, non-mindset coaching
- Those wanting to join outside cohort windows
- Advanced athletes needing elite-level programming
- People uncomfortable with spiritual/manifestation language
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