Jacek Szymanowski

    Fight Club

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    Strength Training · Training Course

    Training Course

    Learning format

    $149/year

    Price

    Price may change · updated within 1–2 weeks

    English

    Course language

    What You'll Learn

    • Understanding bloodwork basics for health and performance
    • Improving conditioning for high-intensity combat demands
    • Applying triphasic training methods for injury prevention
    • Converting strength into fight-specific explosive power
    • Developing general strength and work capacity
    • Building foundational movement quality and stability

    Best For

    • People wanting science-based programming
    • Those wanting a phased, structured system
    • Fighters wanting fight-specific conditioning
    • Combat sports athletes at any level

    Not For

    • Beginners unwilling to commit to phased progression
    • People uninterested in app-based training
    • Those wanting instant, unstructured workouts
    • Non-combat sport athletes wanting general fitness

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    About the creator

    Jacek Szymanowski

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    Strength & Conditioning for Fighters · Not publicly disclosed

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    Jacek Szymanowski
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    Jacek Szymanowski is a Strength & Conditioning Coach with an M.Sc. Eng in Biotechnology/Biochemistry, based in the martial arts and combat sports world. With over 30 years of martial arts experience (Judo, K-1, BJJ) and decades coaching world-level and Olympic athletes, he runs Fight Club, a science-based training app for fighters and performance-driven athletes.

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    Reviews, Scores & Student Outcomes

    Unclaimed Profile

    Fight Club is a phased training system moving through three stages, BASE (movement quality and joint stability), BUILD (general strength and work capacity), and PERFORM (fight-specific power and conditioning), all grounded in methods like triphasic training and proven S&C principles. The app includes video-guided workouts, streaks, offline access, and an exclusive community for direct interaction with Jacek and other members. A separate, more personalized 1-on-1 coaching tier adds bloodwork analysis and nutrition coaching for serious athletes.

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