Fight Club
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Reviews, Scores & Student Outcomes
Unclaimed ProfileFight Club is a phased training system moving through three stages, BASE (movement quality and joint stability), BUILD (general strength and work capacity), and PERFORM (fight-specific power and conditioning), all grounded in methods like triphasic training and proven S&C principles. The app includes video-guided workouts, streaks, offline access, and an exclusive community for direct interaction with Jacek and other members. A separate, more personalized 1-on-1 coaching tier adds bloodwork analysis and nutrition coaching for serious athletes.
About the creator
Jacek Szymanowski
View full profileStrength & Conditioning for Fighters · Not publicly disclosed
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Jacek Szymanowski is a Strength & Conditioning Coach with an M.Sc. Eng in Biotechnology/Biochemistry, based in the martial arts and combat sports world. With over 30 years of martial arts experience (Judo, K-1, BJJ) and decades coaching world-level and Olympic athletes, he runs Fight Club, a science-based training app for fighters and performance-driven athletes.
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Program Overview
Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Understanding bloodwork basics for health and performance
- Improving conditioning for high-intensity combat demands
- Applying triphasic training methods for injury prevention
- Converting strength into fight-specific explosive power
- Developing general strength and work capacity
- Building foundational movement quality and stability
Best For
- People wanting science-based programming
- Those wanting a phased, structured system
- Fighters wanting fight-specific conditioning
- Combat sports athletes at any level
Not For
- Beginners unwilling to commit to phased progression
- People uninterested in app-based training
- Those wanting instant, unstructured workouts
- Non-combat sport athletes wanting general fitness
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