Fitness For Beginners By Jonathan Chant
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Fitness For Beginners · Program
About this program
Fitness For Beginners
Online Course
Learning format
Fitness
Subcategory
English
Course language
$64.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Fitness For Beginners
- You will understand the basics of exercise and know which areas you should focus on
- You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
- Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
- There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available
What's Included in Fitness For Beginners
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