Everything You Need to Know About Fitness & Weight Loss By Darryl J Banks
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Everything You Need to Know About Fitness & Weight Loss · Program
About this program
Everything You Need to Know About Fitness & Weight Loss
Online Course
Learning format
Weight Loss
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Everything You Need to Know About Fitness & Weight Loss
- Everything you need to know about exercise and fitness broken down into digestible bites for a very clear understanding of the journey ahead.
- How to Burn Fat and Build Muscle.
- What should you do before beginning your exercise regimen?
- Create your own workout schedule with a blueprint workout.
- The Benefits of Rest.
- Key Weight Training Principles.
- Are Rest Days Necessary?
- What a Personal Trainer is and how to choose the best one?
- Weight Loss
What's Included in Everything You Need to Know About Fitness & Weight Loss
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