Psychology Behind Reaching Your Fitness and Wellness Goals By Natasha Marysheva
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About Natasha Marysheva
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Psychology Behind Reaching Your Fitness and Wellness Goals · Program
About this program
Psychology Behind Reaching Your Fitness and Wellness Goals
Online Course
Learning format
Fitness
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Psychology Behind Reaching Your Fitness and Wellness Goals
- Set goals in a way that will make sticking to your journey easier, using process goals rather than progress goals
- Implement simple tricks to seamlessly incorporate physical activity into your life
- Use psychology to make changes to your nutritional habits, changing them over time, leading to better health outcomes and reaching your fitness goals
- Learn to incorporate tracking tools that will keep your motivation going, making you more likely to achieve your goals
What's Included in Psychology Behind Reaching Your Fitness and Wellness Goals
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