Functional Fitness: Power,Strength And Muscle Developement By Umut Varol
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Functional Fitness: Power,Strength And Muscle Developement · Program
About this program
Functional Fitness: Power,Strength And Muscle Developement
Online Course
Learning format
Fitness
Subcategory
English
Course language
$39.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Functional Fitness: Power,Strength And Muscle Developement
- Learn functional training and fitness approach.
- Learn functional lower body exercises, their key points and impacts.
- Learn the highlights and progression of functional upper body exercises.
- Learn the details of functional core workouts.
- Learn about the 4-week adaptation training for beginners.
- Learn about health and wellness workouts.
- Learn about muscle and strength development workouts.
- Learn mobility, activation, preparation for movement exercises.
- Learn exercises to increase mobility skills.
- Learn how to improve your explosive power.
What's Included in Functional Fitness: Power,Strength And Muscle Developement
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