Strength Training: The Science Behind Building Athleticism By Emil Cordes
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Strength Training: The Science Behind Building Athleticism · Program
About this program
Strength Training: The Science Behind Building Athleticism
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Strength Training: The Science Behind Building Athleticism
- Learn the fundamentals about how muscles are built
- Understand the purpose of certain exercises
- Build your training based on your specific needs
- Comprehend the relation between the nervous system and training
- Know the details about the different strength qualities
- Optimize recovery, nutrition and adaptations
- Create your own training program
What's Included in Strength Training: The Science Behind Building Athleticism
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