Happiness Hormones: Secrets to Live in a Beautiful State
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Unclaimed ProfileThe modern professional landscape is demanding, often leaving entrepreneurs and working professionals trapped in a cycle of chronic stress, decision fatigue, and emotional exhaustion. Harish Gulati’s course, 'Happiness Hormones: Secrets to Live in a Beautiful State,' serves as a practical, science-backed manual to reclaim emotional sovereignty. Through the lens of neurobiology and online coaching, this course demystifies the four key happiness chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins. Designed specifically for individuals with busy schedules, the program delivers four actionable hacks that can be implemented instantly to shift your mental state from survival mode to peak performance. Participants will explore how minor shifts in daily habits, physical movement, and cognitive reframing can trigger a reliable release of these neurotransmitters. By mastering these biological triggers, you will learn to regulate your mood, foster deeper professional relationships, reduce burnout, and cultivate a consistent inner state of peace and inspiration, regardless of external business pressures.
About the creator
Harish Gulati
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Reviews
Harish Gulati is a dedicated wellness educator, mindfulness practitioner, and life coach who specializes in helping individuals unlock their inner potential for sustained joy and mental clarity. With a deep passion for understanding the intersection of human biology and emotional well-being, Harish focuses his teachings on practical, daily habits that naturalize positive emotional states. He believes that happiness is not a fleeting emotion but a deliberate practice driven by understanding our brain chemistry. In his signature course, "Happiness Hormones: Secrets to Live in a Beautiful State," Harish translates complex neuroscience and physiological concepts into simple, actionable steps that anyone can…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Identify the distinct roles of Dopamine, Oxytocin, Serotonin, and Endorphins in regulating daily mood, focus, and emotional resilience.
- Implement four specific, science-backed lifestyle hacks designed to trigger an immediate release of happiness hormones during a stressful workday.
- Master practical techniques to transition from a state of anxiety or survival into a beautiful state of calm, creativity, and mental clarity.
- Establish daily routines that naturally boost serotonin levels to combat professional burnout and sustain high energy levels.
- Cultivate stronger professional and personal connections by leveraging oxytocin-boosting habits that build trust and empathy.
- Develop a personalized emotional regulation plan to maintain control over your mood, even when facing high-pressure business decisions.
Best For
- High-pressure professionals and entrepreneurs seeking to manage stress and prevent burnout.
- Individuals looking for actionable, science-based methods to regulate their daily mood.
- Coaches and leaders interested in the biological foundations of emotional well-being.
- Anyone feeling trapped in a reactive state who wants to cultivate a proactive, positive mindset.
Not For
- Individuals seeking deep clinical therapy or medical treatment for severe depression or clinical anxiety.
- Students looking for a long-form academic course on neurobiology or advanced brain chemistry research.
- People who prefer purely spiritual or abstract mindfulness techniques over biological, habit-based solutions.
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