Health Happy and Wise Introductory Course By Sheila Popert
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Health Happy and Wise Introductory Course · Program
About this program
Health Happy and Wise Introductory Course
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$Free
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Health Happy and Wise Introductory Course
- You will learn about the 6 keys to living the best life you can for as long as you can. Managing stress, happiness, movement, attitude, nutrition, sleep
- You will understand about the inextricable link between the mind and the body and why all 6 keys are important for a healthy, happy and wise life
- 5 tips to help with managing stress
- 5 tips to help you be happier
- You will learn 5 tips for getting moving and improving your physical health
- 5 tips to develop a positive attitude
- 5 tips to improve your nutrition
- 5 tips to help you sleep better
- This is a taster session for the Healthy Happy and Wise full course, by the end of this course you will know if you want to invest time in the full programme
- The final video is a Guided Relaxation, narrated by Sir David Attenborough, with music by Paul Smail
What's Included in Health Happy and Wise Introductory Course
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