Health and Wellness Master Course by BBHC
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Unclaimed ProfileThe Health and Wellness Master Course by BBHC, designed by expert coach Seb Howarth, offers a transformative roadmap for individuals and aspiring coaches looking to reclaim physical vitality and master holistic wellness. Geared toward beginners, this comprehensive program breaks down complex physiological concepts into actionable daily habits. Students will dive deep into the mechanics of energy acquisition and metabolism, learning exactly how the body processes nutrients to sustain high energy levels throughout the day. Rather than promoting restrictive fad diets, the course focuses on sustainable lifestyle shifts, helping you identify and eliminate harmful dietary triggers that cause inflammation and fatigue. Seb guides you through a structured body reset protocol, transitioning your metabolism to successfully prioritize fat-burning. Whether you are looking to revitalize your own health, shed stubborn weight, or acquire practical coaching tools to guide clients toward their fitness goals, this course provides the foundational knowledge and supportive frameworks needed to facilitate lasting, positive behavioral change and peak physical health.
About the creator
Seb Howarth
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Reviews
Seb Howarth is an experienced practitioner in the health and wellness sector, dedicated to helping individuals achieve balanced lifestyles through sustainable physical and mental practices. With a deep background in holistic health systems, Seb has spent years refining his approach to physical conditioning, recovery, and overall well-being. As an instructor for the Health and Wellness Master Course by BBHC, Seb focuses on practical, real-world application. He believes that true health is not about extreme regimens, but about building consistent, daily habits that align with an individual's unique lifestyle. His teaching philosophy emphasizes accessibility, safety, and evidence-based strategies. Seb works closely…Show more
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Program Overview
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Analyze and identify primary biological and lifestyle factors contributing to chronic fatigue, inflammation, and wellness obstacles in yourself or your coaching clients.
- Deconstruct the fundamental processes of metabolic energy acquisition, understanding how the body utilizes different macronutrients for daily fuel.
- Recognize and eliminate hidden dietary toxins, inflammatory ingredients, and ultra-processed foods that compromise long-term digestive and metabolic health.
- Design and execute a structured body reset protocol that safely transitions the metabolism from glucose-dependence to efficient fat-burning.
- Develop personalized dietary and lifestyle blueprints to restore natural hormonal balance, improve sleep quality, and sustain physical vitality.
- Acquire coaching communication tools to guide clients through behavioral habit changes, ensuring sustainable adherence to wellness strategies.
Best For
- Individuals seeking a sustainable, non-restrictive approach to weight loss and energy management.
- Aspiring health coaches looking for foundational frameworks to guide clients toward metabolic health.
- Beginners who want to understand the science behind inflammation and how dietary habits impact daily vitality.
- People looking to transition away from fad diets toward long-term lifestyle habits.
Not For
- Advanced nutritionists or medical professionals seeking highly clinical or specialized bio-hacking research.
- Individuals looking for quick-fix, short-term dietary shortcuts without focus on habit change.
- Experienced personal trainers who already possess advanced knowledge in metabolic testing and advanced physiology.
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