Intermittent Fasting: The Weight Loss Game-Changer
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Unclaimed ProfileIntermittent Fasting: The Weight Loss Game-Changer, created by holistic nutrition expert Preeti Syal, offers a comprehensive roadmap for individuals looking to break free from the cycle of restrictive dieting and embrace a sustainable, balanced lifestyle. This course goes beyond simple caloric restriction to explore the root causes of weight gain and how conventional diets often fail long-term success. By blending the science of intermittent fasting with the principles of mindful eating, Preeti guides students through understanding macronutrients, food quality versus quantity, and optimal meal timings. Ideal for beginners and those who have struggled with weight management in the past, the course provides actionable, realistic strategies to create nourishing meals, maintain hydration, and achieve holistic health goals. Whether you want to boost your energy, manage your weight, or develop a healthier relationship with food, this course equips you with the necessary tools and easy calorie-counting tips to foster lasting physical well-being without feeling deprived.
About the creator
Preeti Syal
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Reviews
Preeti Syal is an expert in holistic nutrition and Ayurveda, dedicated to helping individuals restore their natural health equilibrium. Through her comprehensive courses on AllPros, she bridges the gap between ancient Ayurvedic wisdom and modern nutritional science. Her teaching covers critical health aspects including gut health, hormonal balance, pain management, and specialized nutrition, such as dietary protocols for dancers. Preeti's approach is highly practical, emphasizing that long-term wellness starts from within, specifically focusing on the gut-brain connection and hormonal pathways that influence weight and vitality. Rather than advocating for temporary quick fixes, she teaches sustainable lifestyle modifications, helping students understand…Show more
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Program Overview
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Learning format
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Price
Price may change · updated within 1–2 weeks
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What You'll Learn
- Root causes of weight gain.
- Impact of weight gain on overall health.
- Holistic nutrition principles and their role in weight management.
- Why conventional diets often fail (e.g. crash diets).
- Setting realistic and sustainable goals for weight loss.
- Understanding Food - Macro-nutrients and Micro-nutrients.
- Principles of mindful eating & meal timings.
- How Intermittent Fasting can help with weight management.
- Understanding food quality vs. quantity.
- Easy Tips for Calorie Counting!
- Importance of hydration for weight loss.
- How to create balanced, nourishing and satisfying meals?
- Holistic meal suggestions for weight loss.
Best For
- Individuals seeking a sustainable alternative to restrictive crash diets
- Beginners interested in the science-backed health benefits of intermittent fasting
- People looking to develop a healthier, more mindful relationship with their daily meals
- Learners who want actionable strategies to manage weight without feeling deprived
Not For
- Individuals seeking rapid weight loss through extreme medical intervention or fad diet plans
- Those looking for a rigid, one-size-fits-all calorie-counting meal plan
- People with medical conditions that require specialized supervision for dietary changes
- Experienced nutritionists looking for advanced metabolic research or clinical study reviews
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