Intermittent Fasting: The Weight Loss Game-Changer By Preeti Syal
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Intermittent Fasting: The Weight Loss Game-Changer · Program
About this program
Intermittent Fasting: The Weight Loss Game-Changer
Online Course
Learning format
Weight Loss
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Intermittent Fasting: The Weight Loss Game-Changer
- Root causes of weight gain.
- Impact of weight gain on overall health.
- Holistic nutrition principles and their role in weight management.
- Why conventional diets often fail (e.g. crash diets).
- Setting realistic and sustainable goals for weight loss.
- Understanding Food - Macro-nutrients and Micro-nutrients.
- Principles of mindful eating & meal timings.
- How Intermittent Fasting can help with weight management.
- Understanding food quality vs. quantity.
- Easy Tips for Calorie Counting!
- Importance of hydration for weight loss.
- How to create balanced, nourishing and satisfying meals?
- Holistic meal suggestions for weight loss.
What's Included in Intermittent Fasting: The Weight Loss Game-Changer
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