Health Coaching Yourself: Boost Your Health in 30 days!
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Unclaimed ProfileAre you tired of feeling constantly fatigued, relying on endless cups of coffee just to get through the day? Created by Marc de Jong, 'Health Coaching Yourself: Boost Your Health in 30 days!' is a comprehensive online coaching course designed to help you reclaim your vitality and build a sustainable, energetic lifestyle. Over the course of two hours, this all-levels program provides actionable strategies focusing on the pillars of nutrition, stress management, and exercise. Throughout this 30-day master guide, you will dive deep into the science of energy production within your body. Learn how to identify and address common nutrient deficiencies that hold you back from feeling your best. You will discover exactly which foods and targeted supplements can maximize your daily energy reserves while mastering the mechanics of effective fat burning. Beyond diet, the course addresses the critical role that stress plays in depleting your stamina, giving you practical tools to manage pressure and improve recovery. Perfect for busy professionals, wellness enthusiasts, or anyone seeking a structured health reboot, this course empowers you to become your own health coach and achieve permanent vitality.
About the creator
Marc de Jong
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Marc de Jong is an experienced wellness educator and health advocate dedicated to helping individuals take control of their physical and mental well-being. Recognizing that professional health coaching can often be expensive and inaccessible, Marc focuses on teaching self-coaching methodologies that empower students to become their own advocates. Through his practical framework, he guides learners through the core principles of habit formation, nutritional awareness, sleep optimization, and sustainable fitness routines. Marc’s teaching style is characterized by its highly structured, step-by-step approach, which breaks down complex physiological concepts into actionable, daily practices. Rather than promoting restrictive diets or extreme workout regimens,…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Learn how to become more ENERGETIC and FIT
- Learn how to create more ENERGY
- Learn how to effectively BURN FAT
- Learn which food is providing you with ENERGY
- Learn which supplements create the MOST ENERGY for you
- Learn how to DETECT DEFICIENCIES within your body
- Learn the BASICS about ENERGY PRODUCTION in your body
- Learn why some people DON'T BURN FAT anymore
- Learn what NUTRIENTS deliver you with the most ENERGY
Best For
- Busy professionals struggling with chronic fatigue and low productivity.
- Individuals looking for a structured, science-backed 30-day health reset.
- Wellness enthusiasts eager to take full control of their own nutrition and fitness habits.
- People wanting to understand the physiological drivers of fat burning and energy production.
Not For
- Individuals seeking immediate medical treatment for diagnosed chronic illnesses or metabolic disorders.
- People looking for a high-intensity, prescriptive gym workout regimen rather than a lifestyle coaching framework.
- Those expecting a quick-fix pill or fad diet solution instead of sustainable, long-term habit change.
- Learners who prefer personalized one-on-one health consulting sessions over a self-paced digital course.
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