Immune System Optimization & manage Hydration & Overtraining By Tobias Dahl
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About Tobias Dahl
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Immune System Optimization & manage Hydration & Overtraining · Program
About this program
Immune System Optimization & manage Hydration & Overtraining
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Immune System Optimization & manage Hydration & Overtraining
- Learn how I drastically improved my immune system and stayed virtually asymptomatic for +5 years and healthier than ever
- As you may know daily sunlight exposure increases vitamin-D boosting immune function, now we go further on daily vitamin & mineral intake via natural sources
- Get my 3 simple Hydration monitoring principles - correct Hydration is a fundamental part of nutrition & helps improve performance and all biological processes
- Understand more about electrolyte sources, function and necessity, and how I mainly rely on natural food sources for my electrolyte needs
- Learn my 4 Overtraining monitoring methods and how to adjust training intensity and recovery
What's Included in Immune System Optimization & manage Hydration & Overtraining
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