Longevity Master-Class: Biohacking Your Sleep By Timur Kazantsev
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Longevity Master-Class: Biohacking Your Sleep · Program
About this program
Longevity Master-Class: Biohacking Your Sleep
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Longevity Master-Class: Biohacking Your Sleep
- Anatomy and Physiology of Sleep
- How Exercise Affects Sleep Quality
- How our Eating Habits Affect our Sleep
- How Caffeine Affects Sleep Performance
- Benefits of Good Sleep for the Body and Mind
- The Influence of Sunlight and Temperature
- Top Foods to Promote Good Night Sleep
- Different Sleep Cycles and Stages and how each of them affects our body and mind
What's Included in Longevity Master-Class: Biohacking Your Sleep
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