Kettlebells: 20 Minute Total Body Workout By Jen Puzio
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Kettlebells: 20 Minute Total Body Workout · Program
About this program
Kettlebells: 20 Minute Total Body Workout
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Kettlebells: 20 Minute Total Body Workout
- Explain the history of kettlebell training.
- Know different positions and holds with kettlebell training.
- Identify and perform different exercises with kettlebells.
- Describe the health benefits associated with kettlebell training.
- Explain what circuit training is and how it is beneficial to achieving fitness results.
- Complete kettlebell circuit workouts.
What's Included in Kettlebells: 20 Minute Total Body Workout
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