Improve your health - improve your life By Colin Thomas
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Improve your health - improve your life · Program
About this program
Improve your health - improve your life
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Improve your health - improve your life
- Stress and depression prevention
- How to develop good sleeping habits
- Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
- Exercising for health
- Looking after your back
- Cigarettes and Alcohol
- Cancer prevention
- Cancer - checking yourself for men and women
- Diabetes prevention
- Heart disease prevention
What's Included in Improve your health - improve your life
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