Marathon Nutrition: Conquer the Wall in Your Next Race By JJ Mayo
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Marathon Nutrition: Conquer the Wall in Your Next Race · Program
About this program
Marathon Nutrition: Conquer the Wall in Your Next Race
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Marathon Nutrition: Conquer the Wall in Your Next Race
- Nutrition basics and why daily nutrition is key to running well
- How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid 'the wall'
- Fluid guidelines to prevent dehydration and GI distress
- What to eat before, during and after training and racing
- How to perform a race rehearsal that sets you up to run well on race day
- What supplements are really effective for runners
What's Included in Marathon Nutrition: Conquer the Wall in Your Next Race
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