Marathon Nutrition: Conquer the Wall in Your Next Race

Conquering the grueling 26.2-mile distance requires far more than just physical training and mileage; it demands a strategic approach to fueling. In "Marathon Nutrition: Conquer the Wall in Your Next Race," sports nutrition expert JJ Mayo provides a comprehensive blueprint designed to help runners unlock their full potential and avoid the dreaded "wall." Spanning five hours of beginner-friendly content, this course breaks down the complex science of endurance fueling into practical, actionable steps. Participants will discover how daily nutrition impacts training recovery and overall stamina. The course covers critical strategies for crafting personalized fluid and carbohydrate consumption plans that can shave 10 to 30 minutes off race times. Additionally, runners will learn how to prevent common pitfalls like dehydration and gastrointestinal distress through precise hydration protocols. From pre-race carb-loading and mid-race gel strategies to post-race recovery meals and scientifically backed supplements, JJ Mayo guides endurance athletes through every phase of the journey. Whether you are prepping for your first half-marathon or aiming for a full marathon personal record, this course equips you with the tools to run stronger and recover faster.