Mindful Eating Mastery for Sustainable Weight Loss By Peter Gagliardo
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Mindful Eating Mastery for Sustainable Weight Loss · Program
About this program
Mindful Eating Mastery for Sustainable Weight Loss
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$Free
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Mindful Eating Mastery for Sustainable Weight Loss
- Introduction to Mindful Eating
- Building Self-Awareness
- Mindful Eating in Practice
- Overcoming Obstacles
- Creating a Mindful Eating Plan
- Putting It All Together
What's Included in Mindful Eating Mastery for Sustainable Weight Loss
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