Holistic Nutrition for Dancers By Preeti Syal
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About Preeti Syal
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Holistic Nutrition for Dancers · Program
About this program
Holistic Nutrition for Dancers
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Holistic Nutrition for Dancers
- A holistic way to reach your Dance Goals!
- Why is Good Nutrition crucial for a Dancer?
- What are the consequences of eating unhealthy?
- The basics of various types of nutrients present in food? (Macros & Micros)
- What role these nutrients play in our body? (All about Carbs, proteins, fats, vitamins & minerals)
- Importance of hydration in a Dancer's body!
- Common nutritional deficiencies among Dancers and a discussion on supplements?
- How can vegans & vegetarians get the max out of foods they can eat?
- What’s the best diet for a Dancer?
- What’s carb-loading?
- How to prepare for the great event - stage performance. (Pre & post performance meals)
- The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!
What's Included in Holistic Nutrition for Dancers
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