Online Coaching Reviews & Product Details
This is application based, private online coaching built around an eight part model, covering intake and assessment, customized lifestyle guidelines around sleep and stress, individualized and regularly updated training programming, macronutrient based nutrition coaching, and direct coach accountability through email and, in some cases, texting or biweekly calls. It is explicitly framed around education and self sufficiency, aiming to help clients eventually understand their own training and nutrition rather than staying dependent on the coach indefinitely.
