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Unclaimed ProfileThis comprehensive online coaching course, led by holistic nutrition expert Preeti Syal, offers a deep dive into natural pain management by combining modern nutritional science with ancient Ayurvedic wisdom. Designed for individuals suffering from chronic discomfort, back pain, and systemic inflammation, this program demystifies the biological triggers of physical distress. Students will explore how dietary choices directly impact inflammatory pathways in the body, distinguishing between acute and chronic inflammation. Throughout the modules, learners discover how to implement an effective anti-inflammatory diet, choose targeted nutritional supplements, and leverage ancient Ayurvedic lifestyle practices for long-term relief. The curriculum also highlights the powerful mind-body connection, incorporating yoga, pranayama, and meditation to cultivate a holistic approach to physical wellness. Whether you are seeking a natural alternative to conventional pain management or looking to enhance your overall vitality, this course provides actionable, evidence-based strategies to restore balance, reduce chronic discomfort, and help you live a happier, pain-free life.
About the creator
Preeti Syal
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Preeti Syal is an expert in holistic nutrition and Ayurveda, dedicated to helping individuals restore their natural health equilibrium. Through her comprehensive courses on AllPros, she bridges the gap between ancient Ayurvedic wisdom and modern nutritional science. Her teaching covers critical health aspects including gut health, hormonal balance, pain management, and specialized nutrition, such as dietary protocols for dancers. Preeti's approach is highly practical, emphasizing that long-term wellness starts from within, specifically focusing on the gut-brain connection and hormonal pathways that influence weight and vitality. Rather than advocating for temporary quick fixes, she teaches sustainable lifestyle modifications, helping students understand…Show more
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Program Overview
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Learning format
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Price
Price may change · updated within 1–2 weeks
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What You'll Learn
- Introduction to back pain. What triggers back pain?
- Risk factors and causes of back pain
- What is inflammation and how is it related to pain in the body?
- What are the causes of inflammation in the body?
- Acute inflammation vs Chronic inflammation!
- How can we manage inflammation in the body using diet and lifestyle!
- How your diet could be a major culprit behind chronic pain!
- All about The Anti-inflammatory diet for pain management!
- Nutritional supplements for pain relief
- Pros and cons of nutritional supplements and various supplements being promoted for bone & joint health and for pain relief in general.
- The role of exercise, yoga, meditation and pranayama practices in managing pain.
- The mind-body connection
- BONUS: Back pain through the lens of Ayurveda.
- Overall, this course is a perfect blend of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
- By the end of this highly informative course, you'll have all you need to maintain a happy, healthy, and pain-free body.
Best For
- Individuals seeking natural, drug-free methods to manage chronic pain and systemic inflammation.
- People interested in integrating Ayurvedic lifestyle principles with modern nutritional science.
- Those looking to understand how dietary habits directly influence inflammatory markers in the body.
- Wellness enthusiasts who want to adopt a mind-body approach to physical health through yoga and meditation.
Not For
- Individuals seeking a medical diagnosis or treatment plan for acute injuries or surgical emergencies.
- Learners expecting to rely solely on pharmaceutical intervention rather than lifestyle modification.
- Those looking for a high-intensity physical fitness or athletic training program.
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