Project 90
What You'll Learn
- How to assess your real relationship with alcohol
- Neuroscience-based techniques to reduce drinking
- How to socialize confidently without alcohol
- Strategies to improve sleep, focus, and energy
- How to rebuild trust in personal relationships
- Ways to track and measure your progress
- How to handle social pressure and triggers
- Long-term habit change without relying on willpower
Best For
- Entrepreneurs and business owners
- Executives in leadership roles
- High earning professionals
- People wanting privacy and discretion
- Investors and real estate professionals
- Anyone over 35 seeking change
Not For
- People seeking a free program
- Those wanting in-person treatment
- People comfortable with traditional AA
- Anyone needing medical detox supervision
- Budget conscious beginners
- People uninterested in coaching calls
FAQ
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About the creator
James Swanwick
View full profileHealth and Wellness · Australia
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James Swanwick is an Australian American entrepreneur, investor, and former ESPN SportsCenter anchor. After quitting alcohol himself in 2010, he built Alcohol Free Lifestyle, a coaching company for entrepreneurs and executives. He also founded Swanwick Sleep and wrote the book "Clear." He has interviewed celebrities including Brad Pitt and Arnold Schwarzenegger.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileProject 90 is built around a 90 day structure combining coaching calls, neuroscience-based materials, and a private community of business owners, executives, and investors. Members get accountability check-ins and peer support without public meetings or formal recovery labeling. Privacy is emphasized throughout, including discreet billing and confidentiality agreements among members.
Ratings & reviews
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