Resilient Running: Run Faster, Longer & Injury Free

Whether you are preparing for your very first 5k run or gearing up for a grueling ultra-marathon, building physical and mental resilience is key to achieving your athletic potential. In this comprehensive course led by Chris Worfolk, runners of all levels will explore the exact mechanics, training schedules, and recovery techniques required to run faster and longer without getting sidelined by common running injuries. Transitioning from simple endurance training to holistic running resilience requires a deep dive into optimal biomechanics, strength and conditioning designed specifically for runners, and the psychology behind pushing through physical and mental barriers. The curriculum bridges the gap between raw effort and smart training by covering crucial nutrition strategies that fuel long-distance performance and speed up muscle recovery. Participants will learn how to structure their training blocks safely, incorporate targeted strength routines to stabilize joints, and apply practical sports psychology tools to overcome fatigue. By the end of this course, you will possess a tailored roadmap to achieve your personal bests, keep injury at bay, and develop a sustainable, lifelong running practice. From understanding your lactate threshold to mastering the mental game of endurance events, this course offers actionable insights for anyone serious about running.