Restore & Revive: Fitness For Menopause 24-Week Programme By Emma Lund

Name: Restore & Revive: Fitness For Menopause 24-Week Programme
Brand: Emma Lund

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Fitness · Online Course

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Restore & Revive: Fitness For Menopause 24-Week Programme · Program

About this program

Restore & Revive: Fitness For Menopause 24-Week Programme

Online Course

Learning format

Fitness

Subcategory

English

Course language

$19.99

Price

Price may change · updated within 1–2 weeks

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Official program page

What you'll learn in Restore & Revive: Fitness For Menopause 24-Week Programme

How to breakthrough a fat loss plateau
Effective strength training gym programme
Nutrition Basics for lowering body fat, while increasing muscle mass
Emotional wellbeing strategies for lowering cortisol and hormone balance

What's Included in Restore & Revive: Fitness For Menopause 24-Week Programme

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