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Reviews, Scores & Student Outcomes
Unclaimed ProfileRooted Alchemy is built for everyday people seeking calm, strength, and balance through Tai Chi and Qigong, without requiring prior martial arts background. New members start with a free 7-Day Challenge covering nervous system regulation basics, then move into step-by-step guided classes, a library of 120+ hours of recorded live sessions, philosophy discussions, and live Q&A three times a week. It's framed as a grounded, pressure-free practice rather than an intense fitness regimen.
About the creator
Kirby Mannon
View full profileMind-Body Wellness · Not publicly disclosed
Kirby Mannon, known to students as Sonny, is a lifelong martial artist and teacher of traditional Chinese internal arts with over 20 years of experience in Kung Fu, Tai Chi, Bagua, Xingyi, and Qigong. Mentored by teacher Andy Dale, he founded Rooted Alchemy to make these ancient practices accessible and practical for everyday people, alongside a separate kung fu community, The Grove.
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What You'll Learn
- Participating in live Q&A and discussions
- Practicing consistently through guided daily routines
- Understanding Tai Chi and Qigong philosophy
- Reconnecting with your body without pressure
- Building steady energy through breath work
- Learning foundational Tai Chi movement sequences
- Calming your nervous system with Qigong
Best For
- Those wanting live weekly sessions
- People wanting flexible self-paced practice
- Those wanting stress and calm
- Complete Tai Chi beginners
Not For
- Those wanting high-intensity fitness training
- People wanting purely in-person instruction
- Advanced practitioners needing elite-level depth
- Those wanting intense combat-focused training
FAQ
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