The Science of Exercise / Essentials of Teenage Health By Sriteja Kataru
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About Sriteja Kataru
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The Science of Exercise / Essentials of Teenage Health · Program
About this program
The Science of Exercise / Essentials of Teenage Health
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$Free
Price
Price may change · updated within 1–2 weeks
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What you'll learn in The Science of Exercise / Essentials of Teenage Health
- Understand the science of exercise: Dive deep into how different types of exercises impact your body and mind.
- Learn the science behind metabolism and how to build muscle effectively.
- Create effective workouts: Design personalized exercise plans that match your fitness goals and keep you motivated.
- Improve athletic skills: Enhance strength, flexibility, and endurance to excel in sports and daily activities.
- Enhance academic performance: Explore the powerful connection between regular exercise, improved concentration, and academic success.
- Understand the differences among circuit training, interval training and cross-training.
What's Included in The Science of Exercise / Essentials of Teenage Health
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