Senior Wellness: Holistic Health for Over 50s By Wellness Academy
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Senior Wellness: Holistic Health for Over 50s · Program
About this program
Senior Wellness: Holistic Health for Over 50s
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Senior Wellness: Holistic Health for Over 50s
- Understand the 6 pillars of senior health: sleep, physical health, balance, nutrition, brain fitness, and emotional well-being.
- Improve sleep quality using breathwork, gentle movement, and nighttime routines.
- Maintain strength, flexibility, and mobility through safe, low-impact exercises.
- Enhance balance and coordination to prevent falls and move with greater confidence.
- Build healthy eating habits tailored to aging bodies and changing metabolism.
- Support brain health and emotional resilience with meditation and mindful movement.
- Develop personalized wellness routines using the Wellness Academy Practice Protocol.
- Cultivate mindfulness, positivity, and self-compassion in daily life.
What's Included in Senior Wellness: Holistic Health for Over 50s
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