Promote Posture and Flexibility In the Office By Dr. Paula Moore
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About Dr. Paula Moore
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Promote Posture and Flexibility In the Office · Program
About this program
Promote Posture and Flexibility In the Office
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Promote Posture and Flexibility In the Office
- Improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
- 5 exercises to improve your posture, and stay active and healthy even while working in an office environment
- Relieve neck tension so you feel more comfortable and better throughout your day
- Restore spinal flexibility and reduce strain and discomfort in the back and neck
- Be more comfortable at work and reduce neck and back pain by learning simple office ergonomics
- Improve attractiveness and self image to increase confidence and self-esteem
- Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity
What's Included in Promote Posture and Flexibility In the Office
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