Sports Nutrition Crash Course: Get Started with the Basics
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Unclaimed ProfileEmbarking on a fitness journey requires more than just rigorous training sessions; it demands a fundamental understanding of how nutrition fuels physical performance. The Sports Nutrition Crash Course: Get Started with the Basics, created by Jen Puzio, serves as an essential stepping stone for fitness enthusiasts, aspiring online coaches, and personal trainers who want to grasp the core tenets of dietary science. This beginner-friendly course breaks down complex nutritional concepts into digestible, actionable insights over a concise half-hour curriculum. Students will explore the foundational roles of macronutrients (proteins, carbohydrates, and fats) and learn how to recommend appropriate distributions for general health optimization. Additionally, the course demystifies the world of micronutrients and offers realistic, science-based guidance on basic dietary supplementation. By the end of this training, coaches and individuals alike will possess the confidence to make informed dietary decisions, identify common nutritional myths, and set realistic goals for daily wellness and athletic performance. It is the perfect starting point for anyone looking to bridge the gap between exercise science and practical daily nutrition.
About the creator
Jen Puzio
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Reviews
Jen Puzio is a dedicated fitness professional and sports nutrition specialist who bridges the gap between high-level athletic conditioning and practical everyday lifestyle habits. With an extensive portfolio of specialized programs—spanning highly targeted golf fitness, boxing conditioning, rapid kettlebell workouts, and sport-specific nutrition—Jen works with learners of all skill levels to help them unlock their physical potential. Her pedagogical methodology focuses on clean functional movement, structured progression, and science-backed nutritional strategies to safely build lean muscle, shed fat, and elevate athletic performance. Instead of offering quick-fix solutions, Jen guides students through systematic frameworks, whether they are preparing for competitive athletic…Show more
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Program Overview
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Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Define the primary macronutrients (carbohydrates, proteins, and fats) and calculate their optimal daily intake distributions based on basic activity levels.
- Distinguish between various classes of micronutrients, including essential vitamins and minerals, and understand their metabolic roles in the body.
- Evaluate the safety, efficacy, and standard recommendations of common dietary supplements used to support general wellness and athletic recovery.
- Create customized, basic nutritional strategies aimed at optimizing daily energy levels, physical health, and overall performance.
- Identify and dispel prevalent myths surrounding sports nutrition, diet trends, and extreme calorie restriction.
- Apply fundamental dietary coaching principles to guide clients toward sustainable, health-promoting eating habits.
Best For
- Aspiring online coaches looking to offer basic nutritional guidance
- Personal trainers needing to build a foundational knowledge of diet science
- Fitness enthusiasts who want to understand how food impacts their performance
- Individuals seeking to separate nutritional facts from common diet myths
Not For
- Registered dietitians or nutritionists looking for advanced clinical certification
- Individuals searching for specialized meal plans for high-level competitive athletes
- Students looking for an exhaustive, multi-week academic course on biochemistry
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