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    Jurgen Swinckels

    Sports Nutrition for Athletes and Fitness Enthusiasts By Jurgen Swinckels

    Jurgen Swinckels

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    Sports Nutrition for Athletes and Fitness Enthusiasts · Program

    About this program

    Sports Nutrition for Athletes and Fitness Enthusiasts

    Online Course

    Learning format

    Fitness

    Subcategory

    English

    Course language

    $44.99

    Price

    Price may change · updated within 1–2 weeks

    Official program page

    What you'll learn in Sports Nutrition for Athletes and Fitness Enthusiasts

    • You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
    • You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
    • You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
    • You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
    • You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
    • You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
    • You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
    • You will learn about the one critical reason why energy drinks will NOT help you on race day.
    • You will learn everything about the available super supplements that will actually improve gym performance.

    What's Included in Sports Nutrition for Athletes and Fitness Enthusiasts

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