Sports Nutrition Physiology and Anatomy By Jurgen Swinckels
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Sports Nutrition Physiology and Anatomy · Program
About this program
Sports Nutrition Physiology and Anatomy
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$39.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Sports Nutrition Physiology and Anatomy
- How your muscular system is composed and how muscle contraction works.
- The difference between muscle strength, power and endurance.
- How your body reacts to exercise.
- Which training adaptations develop with resistance and endurance training.
- What energy systems are available to fuel your muscles.
- How to determine your energy requirements and maintain energy balance.
- How nutrition can be used to accommodate sports performance.
What's Included in Sports Nutrition Physiology and Anatomy
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