Stay Young: Lose Weight With Intermittent Fasting
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Unclaimed ProfileEmbracing a healthier lifestyle when managing a hectic schedule can feel like an uphill battle, but Ben McKelvey's course, 'Stay Young: Lose Weight With Intermittent Fasting,' offers a sustainable path forward. Designed with busy dads and active professionals in mind, this comprehensive program breaks down the science and practice of intermittent fasting into actionable, realistic steps. Instead of relying on restrictive diets that fail over time, learners will master the core principles of fasting windows and discover how to calculate a personalized calorie deficit that drives consistent results. The course goes beyond basic fasting timelines by introducing life-changing food hacks, allowing participants to enjoy their favorite meals while still achieving their weight loss goals. Beyond dietary guidance, the curriculum includes a valuable bonus downloadable workout plan with video tutorials to maximize energy levels and physical fitness. Whether you are completely new to fasting or looking to optimize an existing routine, this course provides the tools, structure, and motivation to reclaim your vitality, shed unwanted weight, and feel younger from the inside.
About the creator
Ben McKelvey
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Ben McKelvey is a wellness coach and health educator dedicated to helping individuals reclaim their vitality through practical lifestyle changes. With a focus on intermittent fasting and sustainable weight management, Ben translates complex nutritional science into actionable daily habits. His teaching philosophy centers on the idea that longevity should not require extreme deprivation. Instead, he guides students to understand how timing their meals can naturally boost energy, improve metabolic health, and support healthy aging. Ben's approach is highly practical, avoiding overly technical jargon in favor of clear, step-by-step frameworks that fit into busy, modern schedules. He believes that true wellness…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Complete understanding of intermittent fasting
- How to calculate your calorie deficit specific to you for optimal results
- Create an intermittent fasting plan that works with any lifestyle
- Life changing food hacks
- Bonus: downloadable workout plan & tutorials
Best For
- Busy professionals or parents needing a flexible, time-efficient weight loss approach.
- Individuals looking to lose weight without restrictive, long-term calorie counting.
- Beginners wanting a science-backed introduction to intermittent fasting protocols.
- People seeking to integrate both nutritional changes and physical exercise into one routine.
Not For
- Individuals with history of eating disorders or those with specific medical contraindications for fasting.
- Advanced athletes looking for extreme performance optimization or bodybuilding competition prep.
- Those looking for a rigid, pre-planned meal plan rather than learning food hacks and flexible principles.
- Learners requiring personalized medical advice or one-on-one professional coaching.
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