Strength Therapy
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Reviews, Scores & Student Outcomes
Unclaimed ProfileStrength Therapy is a private Skool community of over 2,400 women built around a 24-week strength coaching protocol. Members get weekly coaching calls, exercise tutorials, personalized training plans, and recipe books, moving through three phases: Metabolism Boost, Strength Build, and Confident You. It positions itself as an alternative to fad diets and generic influencer workouts, aimed at busy women seeking sustainable strength training results.
About the creator
Najah Hatahet
View full profileHealth & Fitness · United Kingdom
1 program on AllPros
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Reviews
Najah Hatahet is a British-Syrian powerlifter and certified strength coach based in the UK. A former primary school teacher, she began lifting at 38 and placed 2nd in her weight class at the British Masters Nationals. She now coaches women worldwide to build strength and confidence without crash diets.
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Program Overview
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Bodyweight, dumbbell and gym-based beginner strength training fundamentals
- How to build a personalized progressive strength training program
- Proper lifting technique for squats, deadlifts and bench press
- Nutrition strategies to build muscle without restrictive dieting
- How to structure training across a 24-week strength cycle
- Ways to track progress and stay accountable long term
- How to train effectively with limited equipment or time
- Mindset and confidence-building tools tied to strength progress
Best For
- Beginner to intermediate women lifters
- Busy women wanting structured guidance
- Women tired of restrictive diet culture
- Those wanting community-based accountability
- Women training at home or gym
Not For
- Advanced competitive powerlifters seeking elite coaching
- Men, since community is women-only
- Those wanting free unstructured content
- People unwilling to commit 24 weeks
- Anyone seeking medical or clinical care
FAQ
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