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Reviews, Scores & Student Outcomes
Unclaimed ProfileSwimStrength University is built around a 90-day promise, breaking plateaus and improving personal best times through dryland strength training specifically designed for competitive swimmers, not generic gym programs. Members get the Easy Strength Program to build strength quickly, a Neuroprimer reset for recovery, form-check video feedback to ensure safe and effective technique, weekly live Q&A calls, and a member map to connect with other swimmers training nearby.
About the creator
Jake Tyson
View full profileSports Coaching · Not publicly disclosed
Jake Tyson is a swim-specific strength and conditioning coach behind SwimStrength, teaching dryland strength training designed to help competitive swimmers break plateaus and improve race times. He states his system has helped nearly 3,000 swimmers worldwide, including working with Olympic-level athletes such as Max Litchfield and Chad Le Clos, and has built a following of 129K+ on Instagram.
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Program Overview
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Breaking through swimming performance plateaus
- Getting feedback on your exercise form
- Regulating your nervous system for better recovery
- Developing flexibility that improves stroke technique
- Building explosiveness for faster starts and turns
- Applying swim-specific dryland strength training
Best For
- Athletes wanting structured 90-day programming
- Those wanting live coach feedback
- Swimmers wanting swim-specific strength training
- Competitive swimmers hitting a plateau
Not For
- Non-swimming athletes seeking general fitness
- People wanting an established, proven community
- Those wanting general gym programming
- Casual or recreational swimmers only
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