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Unclaimed ProfileThe 21 Day Reset is a 21-day guided fitness challenge from Jessica Huey Nelson designed to help women restart their movement and nutrition habits in three weeks. Participants receive 21 days of guided workouts (doable at home or the gym), intuitively designed rest and stretching sessions for off days, a shopping guide for nutritional reset, community access, daily accountability, and two bonuses. A JessGenix Affirmation Journal and a Fitness for the Season e-book. It is built around the premise that 21 days is enough to begin forming a new habit.
About the creator
Jessica Huey Nelson
View full profileHealth and Fitness · United States
Jessica Huey Nelson is a US-based holistic fitness coach, Certified Primal Health and Nutrition Expert, Metabolic Movement Specialist, NLP practitioner, and Certified Personal Trainer. Founder of JessGenix and Co-Owner of Surf City Fitness and Elevate Sports NC, she spent 30+ years researching and testing fitness approaches before building her own methodology and has coached clients across the United States, Europe, and Asia.
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What You'll Learn
- How to build momentum inside a community doing the same work
- How to move consistently without feeling exhausted or overwhelmed daily
- How to use daily affirmations to shift your mindset around health
- How to shop for food that supports your fitness and energy goals
- How to use rest and stretching days to enhance recovery
- How to train effectively at home or in the gym equally
Best For
- Anyone wanting accountability and community alongside their workouts
- Beginners looking for a low-pressure, guided fitness starting point
- Women in midlife wanting to feel energized and confident again
- Busy moms wanting sustainable movement without hours of commitment
- Women who have fallen off their fitness routine
Not For
- People looking for a purely nutrition-based or dietary intervention program
- Anyone who has already built a consistent, established fitness routine
- Those needing individual 1:1 coaching and personalized programming
- People wanting a medically supervised weight loss or nutrition protocol
- Advanced athletes seeking periodized or progressive strength programming
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