What You'll Learn
- Connecting with a supportive community of peers
- Staying accountable through weekly live Q&A calls
- Getting direct coaching feedback from Petra
- Following a simple meal plan without extreme dieting
- Eating in a way that supports hormone balance
- Building muscle safely during and after menopause
- Doing joint-friendly workouts for fat loss
Best For
- People wanting intense, high-impact training
- Women wanting community and accountability
- Those navigating menopause weight changes
- Women aged 40 to 75
Not For
- Younger women outside the target age range
- People wanting intense, high-impact training
- Those wanting formally certified trainers
- Men, since content targets women specifically
FAQ
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About the creator
Petra Genco
View full profileFitness Coaching · United Kingdom
Petra Genco is a fitness content creator who lost 30 lbs in her 50s while navigating menopause, without extreme diets or fancy programs. She's since built a large following (2M+ on Instagram, 3.6M+ on Facebook) helping women aged 40 to 75 lose weight and rebuild confidence through joint-friendly, hormone-aware workouts and nutrition guidance.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileThe Lady Change is built specifically around menopause-related weight changes, offering joint-friendly workouts for fat burning and muscle building, a hormone-aware meal plan, direct coaching access to Petra, weekly live Q&A calls, and a large peer community of 4,000+ women. It also includes fun challenges with cash prizes for engagement. The stated program value is $2.9K against the $37/month price, and it includes an explicit 8 weeks or less transformation guarantee.
Ratings & reviews
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