Learn the Science of Fitness! For Students & Athletes By PE Buddy
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Learn the Science of Fitness! For Students & Athletes · Program
About this program
Learn the Science of Fitness! For Students & Athletes
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Learn the Science of Fitness! For Students & Athletes
- To explain the 11 Fitness Components
- To explain how to assess fitness
- To categorise Training Types and Methods: Aerobic, Anaerobic, Strength and Flexibility
- To categorise Training Principles: S.P.O.R.T and F.I.T.T
- To create training programs with sets, reps and rest
What's Included in Learn the Science of Fitness! For Students & Athletes
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