The Foundation of Fitness By Anthony Raimondo
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The Foundation of Fitness · Program
About this program
The Foundation of Fitness
Online Course
Learning format
Fitness
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in The Foundation of Fitness
- Learn how to stretch and create the stretch program specific to your flexibility needs.
- Learn how to engage in goal setting in a way that sets you up for success.
- Learn how to start strengthening your body with preparation exercises that are the perfect and safest introduction into exercise
- Learn the secrets behind motivation and discipline so you can stay inspired to achieve better fitness
- Learn how to safely execute the most important exercise movement patterns and tailor them to your current fitness level
- Learn how to create a scientifically sound workout from scratch
- Learn how to make proper progress in your workouts so you can avoid plateaus
- Learn how to maximize the other 23 hours in the day to help achieve better health
What's Included in The Foundation of Fitness
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