15 Minutes x 15 Days Total Yoga Challenge By Abi Carver
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15 Minutes x 15 Days Total Yoga Challenge · Program
About this program
15 Minutes x 15 Days Total Yoga Challenge
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$59.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 15 Minutes x 15 Days Total Yoga Challenge
- The fundamental yoga poses and sequences.
- To improve your flexibility.
- To increase your range of motion.
- To build core and upper body strength.
- To improve your balance and proprioception (the sense of where your body is in space).
- To alleviate pain, especially in the lower back, neck and shoulders
- The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
- To equip yourself with the tools you need to relax your central nervous system.
- To improve your body awareness.
What's Included in 15 Minutes x 15 Days Total Yoga Challenge
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