Functional Fitness for ALL Levels | #TrainwithTMax By Timothy Maxwell

Name: Functional Fitness for ALL Levels | #TrainwithTMax
Brand: Timothy Maxwell

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Fitness · Online Course

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Functional Fitness for ALL Levels | #TrainwithTMax · Program

About this program

Functional Fitness for ALL Levels | #TrainwithTMax

Online Course

Learning format

Fitness

Subcategory

English

Course language

$19.99

Price

Price may change · updated within 1–2 weeks

udemy.com

Official program page

What you'll learn in Functional Fitness for ALL Levels | #TrainwithTMax

Functional movements that your body SHOULD be able to do, but due to injuries, inactivity, or poor motor skills, you have lost the ability to do so (i.e. properly pick up a box off the floor, or play with your children without pain)
Improve balance, posture, strength, flexibility, and mobility.
Creative ways to train your body anywhere, anytime.
Nutrition hacks that will ensure a great workout and a solid recovery.
Los movimientos funcionales que DEBEMOS poder hacer, pero debido a los lesiones, inactividad o coordinación pobre, has perdido la habilidad hacer cosas básicas (levantar cosas con buena técnica o jugar con los niños sin dolor).
Mejorar equilibrio, postura, fuerza, flexibilidad y movilidad.
Maneras creativas para entrenar tu cuerpo donde sea, cuando sea.
Consejos nutricionales para asegurar que tengas buen entrenamientos y una buena recuperación.

What's Included in Functional Fitness for ALL Levels | #TrainwithTMax

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