Healing PTSD with Nutrition
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Unclaimed ProfileThe connection between psychological trauma and physiological well-being is increasingly recognized in modern holistic medicine. Dr. Vanessa Ruiz's course, 'Healing PTSD with Nutrition,' offers a groundbreaking perspective on how dietary choices directly impact trauma recovery. This course is uniquely designed for mental health advocates, wellness coaches, and individuals looking to regain control of their physical and mental health after experiencing trauma. By exploring the complex gut-brain axis, learners will understand how post-traumatic stress disorder (PTSD) alters digestive function and triggers systemic inflammation. Dr. Ruiz provides evidence-based guidance on how to use nutritional therapy as a foundational pillar for healing. Throughout the program, you will examine the critical role of macronutrients—especially amino acids from proteins—in synthesizing essential neurotransmitters that regulate anxiety, fear responses, and emotional stability. Rather than offering temporary fixes, this course equips you with a sustainable, trauma-informed approach to meal planning, biological stabilization, and long-term mood regulation, bridging the gap between nutritional science and mental wellness.
About the creator
Dr. Vanessa Ruiz
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Reviews
Dr. Vanessa Ruiz is a dedicated naturopathic physician and educator who specializes in the intersection of mental health, trauma recovery, and nutritional biochemistry. With a passion for empowering individuals recovering from Post-Traumatic Stress Disorder (PTSD), Dr. Ruiz focuses her teachings on how dietary choices, gut health, and micronutrients directly influence nervous system regulation. Her educational philosophy centers on the belief that physical biochemical balance is a foundational pillar for emotional and psychological healing. In her courses, Dr. Ruiz demystifies complex physiological processes—such as the gut-brain axis and the endocrine response to stress—translating them into accessible, actionable dietary protocols. She blends…Show more
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Program Overview
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Identify the biological mechanisms of the gut-brain axis and how physical trauma alters digestive microflora and gut permeability.
- Articulate the clinical importance of implementing targeted nutritional protocols as primary or complementary interventions for PTSD recovery.
- Analyze how dietary protein and specific amino acids act as precursors to neurotransmitters, directly influencing mood stability and emotional resilience.
- Formulate a personalized nutrition framework designed to combat neuroinflammation and stabilize blood sugar fluctuations linked to chronic anxiety.
- Differentiate between inflammatory and anti-inflammatory foods to support nervous system regulation and mitigate physiological stress responses.
- Develop actionable meal planning strategies that support endocrine health and promote sustainable energy levels for individuals recovering from trauma.
Best For
- Mental health professionals and wellness coaches seeking to integrate nutritional support into trauma recovery plans.
- Individuals experiencing chronic PTSD who want to understand the physiological impacts of trauma on their digestive health.
- Holistic practitioners looking for evidence-based nutritional strategies to stabilize the nervous system.
- Caregivers helping survivors manage anxiety and mood fluctuations through dietary interventions.
Not For
- Individuals seeking medical diagnosis or clinical treatment for severe psychiatric emergencies.
- People looking for a quick-fix diet plan or weight-loss program rather than biological stress recovery.
- Learners expecting a substitute for evidence-based psychotherapy or medication for PTSD.
- Healthcare professionals requiring an advanced, board-certified clinical nutrition certification.
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