Triathlon Nutrition: Learn how to fuel! By Jeffrey Rothschild
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Triathlon Nutrition: Learn how to fuel! · Program
About this program
Triathlon Nutrition: Learn how to fuel!
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Triathlon Nutrition: Learn how to fuel!
- How to adjust your diet based on training to get the best results from your workout
- How to create a race-day nutrition plan that will let you PR your next race and finish it with a smile
- How to choose the right types and amounts of carbohydrate for training, racing, and recovery
- How to calculate your sweat rate and drink the right amount of fluids
What's Included in Triathlon Nutrition: Learn how to fuel!
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