Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
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Unclaimed ProfileTransitioning to a plant-based diet can feel overwhelming, especially when trying to balance fitness goals like muscle building, fat loss, or overall athletic performance. The Vegan Nutrition: Build Your Plant Based Diet & Meal Plan course, created by fitness coach Felix Harder, provides a structured and science-backed roadmap to mastering sports nutrition on a vegan lifestyle. This comprehensive program demystifies macro- and micronutrients, ensuring you understand exactly how to calculate your caloric needs, optimal protein intake, healthy fats, and essential carbohydrates. Whether you are a beginner looking to improve your daily energy levels or an aspiring vegan bodybuilder aiming to optimize muscle recovery, this course offers actionable advice on meal prep, food timing, and vitamin supplementation (such as B12 and Vitamin D). By the end of the course, students learn how to design a personalized meal plan tailored to their specific fitness objectives, helping them bust common myths about plant-based protein while achieving sustainable, long-term health benefits.
About the creator
Felix Harder
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Felix Harder is a fitness and nutrition educator dedicated to breaking down complex exercise science and dietary research into practical, easy-to-follow actionable programs. With a strong focus on evidence-based strategies, Felix has designed a comprehensive suite of courses ranging from foundational fitness trainer certifications to advanced diet planning and nutrition diplomas. His teaching philosophy centers on stripping away the confusion of mainstream fitness myths, replacing them with proven, science-backed methodologies that work in the real world. Whether you are an aspiring fitness coach looking to build a structured online personal training business, or an individual wanting to optimize your body…Show more
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Program Overview
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Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a plant-based diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Best For
- Aspiring vegan athletes and bodybuilders seeking to optimize muscle gain and recovery.
- Individuals transitioning to a plant-based diet who struggle with calculating macros.
- Fitness enthusiasts looking to improve body composition through structured meal planning.
- Anyone needing guidance on essential vitamin supplementation like B12 and Vitamin D.
Not For
- Learners looking for advanced medical advice or treatment for specific clinical deficiencies.
- Those who prefer pre-made rigid meal plans rather than learning to build their own.
- Individuals who are strictly opposed to any form of supplemental vitamin or mineral intake.
- People seeking a course focused exclusively on weight loss without regard for athletic performance.
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