Holistic Nutrition & Wellness 101 By Silvia Revenco
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Holistic Nutrition & Wellness 101 · Program
About this program
Holistic Nutrition & Wellness 101
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Holistic Nutrition & Wellness 101
- Learn about macros (protein, carbohydrates and fats) - their function, healthy, and unhealthy sources
- Get clear on your values, motivations, and set goals that you will actually achieve
- Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
- Learn strategies to heal your gut and digestive system, the foundation of overall health
- Over 30 simple, healthy, and delicious whole-food recipes
- Learn about how your beliefs affect your body, health and longevity
- Understand what causes cravings and break free from being controlled by them
- Techniques to manage and lower your stress levels in every day life
- Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life
What's Included in Holistic Nutrition & Wellness 101
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