Holistic Nutrition & Wellness 101
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Unclaimed ProfileHolistic Nutrition & Wellness 101, designed by experienced instructor Silvia Revenco, offers a comprehensive roadmap for individuals eager to cultivate a vibrant, healthy lifestyle. This course serves as an essential guide for beginners who feel overwhelmed by conflicting dietary advice and want to build a sustainable, lifelong wellness practice. Students will explore the core pillars of physical and mental health, beginning with a deep dive into macronutrients—understanding the vital roles of proteins, carbohydrates, and healthy fats. Beyond basic nutrition, the curriculum addresses the crucial connection between mind and body, illustrating how personal beliefs, stress levels, and daily habits directly impact longevity. Learners will acquire practical tools to heal their digestive system, manage stubborn cravings, and implement effective detoxification practices using a structured 14-day meal plan. With over 30 delicious whole-food recipes included, this program is perfect for busy individuals, aspiring wellness coaches, and anyone seeking to regain control over their energy levels, eliminate toxic ingredients from their diet, and achieve lasting vitality.
About the creator
Silvia Revenco
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Reviews
Silvia Revenco is a dedicated wellness educator and holistic nutrition specialist who helps individuals reclaim their vitality through mindful, sustainable lifestyle shifts. Teaching "Holistic Nutrition & Wellness 101" on AllPros, Silvia focuses on demystifying the complex world of dietary advice, trends, and health jargon. Her educational approach is built on the belief that true wellness is not a one-size-fits-all formula but an ongoing, personalized practice that encompasses nutrition, mental clarity, and daily habits. In her virtual classroom, Silvia translates clinical health concepts into actionable, everyday practices that anyone can implement, regardless of their starting point. She emphasizes bio-individuality, encouraging her…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Learn about macros (protein, carbohydrates and fats) - their function, healthy, and unhealthy sources
- Get clear on your values, motivations, and set goals that you will actually achieve
- Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
- Learn strategies to heal your gut and digestive system, the foundation of overall health
- Over 30 simple, healthy, and delicious whole-food recipes
- Learn about how your beliefs affect your body, health and longevity
- Understand what causes cravings and break free from being controlled by them
- Techniques to manage and lower your stress levels in every day life
- Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life
Best For
- Beginners feeling overwhelmed by contradictory health advice and fad diets
- Individuals looking for a structured, whole-food approach to weight management and energy restoration
- Aspiring wellness coaches seeking a foundational curriculum for their own clients
- Busy professionals who need simple, actionable meal plans and stress-reduction techniques
Not For
- Individuals seeking medical advice or treatments for diagnosed chronic health conditions
- Experienced nutritionists or dietitians looking for advanced biochemical or clinical research
- Those looking for a high-intensity fitness or exercise training program
- People who prefer highly restrictive calorie-counting methods over holistic lifestyle habit changes
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