and James Holmes

    Weight Loss Course - Virtual Gastric Band - Lose Weight Fast

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    Weight Loss · Online Course

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    The Weight Loss Course - Virtual Gastric Band offers a revolutionary, non-surgical approach to achieving your ideal weight by resetting your relationship with food. Created by renowned clinical hypnotherapy experts Sue Peckham and James Holmes, who have featured on prominent platforms like Channel 4’s How To Lose Weight Well! and Dr. Phil's The Doctors, this program leverages the power of mind-body connection. Rather than enforcing restrictive, unsustainable calorie counting or extreme workout regimens, the course utilizes cognitive training and virtual gastric band meditation techniques to convince your subconscious mind that your stomach is physically smaller. This psychological shift helps participants naturally recognize satiety, curb overeating, and eliminate the intense cravings that typically derail weight loss efforts. Ideal for chronic dieters, emotional eaters, and those struggling with binge eating habits, this course provides a compassionate, long-term framework for food freedom. By addressing the root psychological triggers of eating, learners build resilience, develop healthy routines, and permanently shift their self-image to foster sustainable, effortless weight loss.

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    James Holmes is a dedicated wellness practitioner and hypnotherapy educator specializing in non-surgical weight loss solutions, specifically focusing on the renowned Virtual Gastric Band technique. With years of experience helping individuals rewrite their relationship with food, James approaches teaching with a blend of practical psychology, subconscious retraining, and compassionate guidance. His courses are designed to address the root emotional triggers behind overeating, chronic dieting, and portion control, moving away from restrictive diets and toward sustainable, mindful eating patterns. By breaking down complex neuro-linguistic programming (NLP) and hypnotherapy concepts into digestible, daily practices, James makes cognitive restructuring accessible to everyone. On…Show more

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    Program Overview

    Online Course

    Learning format

    Weight Loss

    Subcategory

    $64.99

    Price

    Price may change · updated within 1–2 weeks

    English

    Course language

    What You'll Learn

    • Reprogram your subconscious mind to naturally recognize hunger and fullness cues, mimicking the physical limitations of a surgical gastric band.
    • Identify and dismantle emotional eating triggers, allowing you to overcome binge eating patterns driven by stress, anxiety, or boredom.
    • Establish a balanced, guilt-free relationship with all food types, eliminating the restrictive yo-yo dieting cycle permanently.
    • Implement proven cognitive reframing techniques and daily self-hypnosis strategies to build mental resilience against cravings.
    • Cultivate long-term portion control habits and mindful eating practices that fit seamlessly into your everyday lifestyle.
    • Reprogram negative self-talk to boost body confidence and maintain a positive, motivated self-image during your transformation.

    Best For

    • Chronic dieters tired of calorie counting and restrictive meal plans.
    • Individuals seeking a psychological approach to portion control and satiety.
    • Emotional eaters looking to break the cycle of stress-induced bingeing.
    • People interested in hypnotherapy and cognitive reframing for sustainable weight loss.

    Not For

    • Individuals looking for an intense physical exercise or boot camp regimen.
    • Those seeking medical advice or surgical weight loss procedures.
    • People looking for a quick-fix pill or supplement-based weight loss program.
    • Individuals who are skeptical of or unwilling to engage with hypnosis and meditation practices.

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