Weight Loss for Life with Mini Habits By Stephen Guise
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Weight Loss for Life with Mini Habits · Program
About this program
Weight Loss for Life with Mini Habits
Online Course
Learning format
Weight Loss
Subcategory
English
Course language
$89.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Weight Loss for Life with Mini Habits
- Discover the surprising scientific link between dieting and long-term weight gain
- Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
- Win the temptation war, even if you lose some battles
- Completely eradicate feelings of guilt and shame in regards to your diet and weight
- Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
- See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
- Learn to succeed every day, and leverage that into more success (Success Cycling)
- Prioritize consistency over individual wins, and reap the rewards!
- SUMMARY: You'll learn the ins and outs of the world's best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!
What's Included in Weight Loss for Life with Mini Habits
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