Eat Real Food: How to Eat a Whole Food, Plant-Based Diet By Evita Ochel
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Eat Real Food: How to Eat a Whole Food, Plant-Based Diet · Program
About this program
Eat Real Food: How to Eat a Whole Food, Plant-Based Diet
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$64.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Eat Real Food: How to Eat a Whole Food, Plant-Based Diet
- What foods are included as part of whole food, plant-based eating, and why.
- What foods are excluded as part of whole food, plant-based eating, and why.
- Why whole plant foods provide the most health, healing, and protection benefits.
- How a holistic nutrition approach differs from a reductionist nutrition approach.
- Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
- How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
- How to do grocery shopping for whole plant foods and the best ways to eat them.
- How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
- How to use your diet to improve your health, weight, energy, and longevity.
- How to create a life-long foundation of healthy eating habits.
What's Included in Eat Real Food: How to Eat a Whole Food, Plant-Based Diet
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