15-Minute Yoga For Flexibility, Strength And Recovery By Abi Carver
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15-Minute Yoga For Flexibility, Strength And Recovery · Program
About this program
15-Minute Yoga For Flexibility, Strength And Recovery
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 15-Minute Yoga For Flexibility, Strength And Recovery
- Relieve mental and physical tension
- Alleviate stiffness and recurring aches and pains
- Improve your mobility and range of motion
- Increase your overall flexibility
- Enhance your balance and proprioception
- Increase your body awareness
- Build superior strength
- Learn to calm and focus your mind
What's Included in 15-Minute Yoga For Flexibility, Strength And Recovery
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